ARE YOU AWARE?

• One out of every six children is obese
• One out of every four children is overweight
• Large numbers of children are suffering from
  • Hypertension
  • Heart Disease
  • Diabetes
  • Cancer
  • Low Self-esteem

   

"GET UP, GET OUT, GET MOVING!"
HEALTHY TIPS

GET UP!

• Get enough sleep.
• Try to eat Vitamin C everyday.
• Eat a healthy breakfast everyday.

GET OUT!

• Get outside for fresh air.
• Make your own healthy snacks. Junk food makes you tired and gives you no energy!
• Get plenty of fresh air, eat your fruits and vegetables, drink lots of water everyday.

GET MOVING!

• Take a walk, ride a bike (with a helmet on), kick a ball, walk the dog, play with friends, anything that keeps you moving.
• Include exercise (anything you like to do that has movement) everyday.
• Play with your friends. Or, some things you can do by yourself are dance, jump rope, hula hoop, hopscotch, kick the ball, run and play with the dog, anything that keeps you moving.

 

 

Eat the Colors of the Rainbow...	White Bananas Brown Pears Cauliflower Garlic Mushrooms White Potatoes
BLUE/PURPLE Blueberries Purple Grapes Raisins Eggplant	Yellow Cantaloupe Grapefruit Lemon Oranges Nectarines Papayas
GREEN Green Apples Honeydew Melon Kiwifruit Green Peppers Asparagus Broccoli	Red Red Apple Cherries Cranberries Red Grapes Raspberries Strawberries Watermelon Peppers

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